Self-harm is often a silent struggle hidden behind long sleeves, vague explanations, or sudden mood changes. For those close to someone who is self-harming—whether you’re a parent, sibling, best friend, or partner—it can feel overwhelming. You may wonder what to say, how to help, or what to look for.
You’re not alone, and there are steps you can take. With the right information and compassion, you can be a powerful support system in someone’s healing journey. This guide explores self-harm treatment and prevention, how to intervene safely, and ways to support long-term recovery.
What Is Self-Harm and Why Does It Happen?
Self-harm refers to any behavior where someone intentionally hurts themselves as a way to cope with emotional pain, stress, or overwhelming feelings. While it’s commonly associated with cutting, it can also include burning, scratching, hitting oneself, or other methods. It’s not about seeking attention—it’s about trying to manage intense emotions when healthy coping tools feel out of reach.
Teens and young adults may turn to self-harm when they feel numb, overwhelmed, isolated, or emotionally trapped. Often, they’re not trying to end their life but rather attempting to feel something—or control something—when everything else feels out of control.
Recognizing the Warning Signs
Understanding the signs of self-harm can help you step in earlier. Some of these signs might be subtle, while others are more obvious:
- Unexplained cuts, bruises, burns, or scratches
- Wearing long sleeves or pants even in warm weather
- Sudden mood swings or emotional withdrawal
- Avoiding social activities or isolating themselves
- Bloodstains on clothing or personal items
- Keeping sharp objects like razors or knives in unusual places
- Expressions of hopelessness, guilt, or worthlessness
If you’re noticing a pattern or a gut feeling that something’s off, trust it. Starting a conversation may feel scary, but it’s a powerful act of care.
What Are the Interventions for Self-Harming?
If you’re wondering, “What are the interventions for self-harming?” know that they don’t have to be complicated—but they do need to be rooted in empathy and safety.
- Start with a conversation – Gently express concern without judgment. Try saying something like, “I’ve noticed you’ve been going through a lot lately. I’m here if you ever want to talk—no pressure.”
- Encourage professional help – Help your loved one find a therapist or a program that understands their age group and unique needs. At Inward Healthcare, for example, we support youth with options like CBT, DBT, trauma therapy, and more.
- Remove means of harm – If possible, help limit access to sharp objects or other tools used for self-injury. This isn’t about punishment—it’s about making it a little harder for them to act on the urge in the moment.
- Stay connected – Continue checking in. Consistency builds trust and reduces shame.
What Are Some Strategies for Self-Harm Prevention?
As someone who cares deeply, you may ask, what are some strategies for self-harm prevention? Here are a few tools that can make a difference:
- Help them build a coping toolbox – This can include journaling, calling a friend, using sensory tools like ice cubes or stress balls, creating art, or going for a walk.
- Model healthy emotional expression – Talk about your own emotions and how you process them. Normalize the idea that feelings are valid and manageable.
- Encourage structure and routine – Having regular meals, sleep, school responsibilities, and downtime helps reduce stress levels and adds stability.
- Celebrate small wins – Recovery isn’t linear. Each step away from self-harm—no matter how small—is worth celebrating.
How to Help Someone Who Self-Harms
When you care about someone who self-harms, it’s easy to feel helpless or afraid of saying the wrong thing. But your support can be a turning point in their journey.
- Stay calm and avoid panic – Your reaction matters. Respond with empathy, not punishment or shame.
- Listen more than you speak – Let them share at their own pace. Ask open-ended questions and validate their feelings.
- Be patient – Healing takes time. They may have setbacks, and that’s okay.
- Practice self-care – Supporting someone who’s hurting can take a toll. Make sure you’re getting the emotional support you need, too.
Contact Inward Healthcare Today
If someone you care about is self-harming, know that help is available—and healing is possible. Inward Healthcare is here for adolescents and young adults in Long Beach and surrounding communities. Our team creates a warm, welcoming environment where young people feel seen, heard, and supported.
Visit us online or reach out today at 888.576.1875 to connect with our admissions team and learn how we can help.
