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Therapy Programs

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You are not alone when finding the right treatment for yourself or a loved one.

Let the Inward Healthcare team support as you navigate this challenging time. We offer resources to help you better understand your loved one’s experience, and we encourage you to call and talk to us today. No commitments. Just access to people who are passionate about walking alongside you through your unique journey.

a group of teens smile at the camera after learning about Adolescent Therapy ProgramsAt Inward Healthcare, we believe that mental wellness is an integral part of a fulfilling and balanced life. We understand that being a teenager or young adult comes with unique challenges and pressures and that navigating through this period of life can be overwhelming.

That’s why we offer a range of adolescent and young adult therapy programs designed specifically for teens and young adults. We help you develop the tools and skills you need to navigate the ups and downs of adolescence and young adulthood confidently.

Call 888.576.1875 today to learn more about our adolescent and young adult therapy programs in Long Beach, CA. Schedule an appointment with one of our experienced therapists and take the first step toward a healthier and happier life.

Our Adolescent and Young Adult Therapy Programs

At Inward Healthcare, we offer a range of mental health therapy for teens and young adults, including:

  • Cognitive-behavioral therapy (CBT) – CBT is a widely used and research-backed therapy that helps teens and young adults learn to identify and change negative thought patterns and behaviors.
  • Dialectical behavior therapy (DBT) – DBT focuses on developing mindfulness and interpersonal skills to help teens and young adults manage intense emotions.
  • Trauma therapy – Trauma therapy is designed for teens and young adults who have experienced traumatic events such as abuse, neglect, or violence. This therapy helps them process and heal from these experiences.
  • Family therapy – Family therapy involves working with the whole family to improve communication, resolve conflicts, and strengthen relationships.
  • Group therapy – Group therapy offers a supportive and safe environment for teens and young adults to connect with others going through similar challenges and learn and practice new skills together.

Our adolescent and young adult therapy programs are designed to be flexible and tailored to each individual’s unique needs. We offer different levels of care, including PHP, IOP, and outpatient programs, as well as specialized programs for girls, boys, and LGBTQ+ teens and young adults. Our goal is to provide a comprehensive and personalized approach to help teens and young adults thrive in all aspects of their lives.

Benefits of Adolescent and Young Adult Therapy

Adolescent and young adult therapy at Inward Healthcare offers many benefits, including:

  • Improved self-esteem and self-confidence – Therapy helps teens and young adults better understand themselves and increase their self-worth.
  • Coping skills for managing stress and difficult emotions – Adolescence and young adulthood often come with increased anxiety and intense emotions. Therapy teaches teens and young adults healthy coping mechanisms to navigate these challenges.
  • Better communication and relationships – Therapy can improve family communication and help teens and young adults develop healthier peer relationships.
  • Increased resilience and problem-solving skills – Through therapy, teens and young adults learn to identify and overcome obstacles, develop problem-solving skills, and build resilience for future challenges.
  • Improved mental and emotional well-being – Therapy can reduce symptoms of anxiety, depression, and other mental health issues, leading to improved overall well-being.

Inward Healthcare is committed to helping teens and young adults live their best lives by providing compassionate and evidence-based therapy. Our experienced therapists work collaboratively with teens, young adults, and their families to promote healing, growth, and positive change.

Why Choose Inward Healthcare?

At Inward Healthcare, we are committed to making teen and young adult mental health and wellness accessible, effective, and a celebrated part of life. We understand that seeking help can be a complex and vulnerable step, and we strive to create safe, fun, and healing environments where teens and young adults want to be.

We believe in breaking down the stigma surrounding mental health and promoting mental wellness as a positive and empowering part of life. We work with teens and young adults to develop practical life skills, including behavior modification, life skills training, yoga therapy, nutritional education, and music therapy. We aim to foster a future generation equipped with the tools to navigate life with strength and grace.

Contact Inward Healthcare Today to Enroll in Adolescent and Young Adult Therapy Programs

If you are struggling with mental health challenges, we’re here to help. Contact us today at 888.576.1875 or online to learn more about our adolescent and young adult therapy programs and how we can support you toward enduring mental wellness.