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Cognitive-Behavioral Therapy Program

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You are not alone when finding the right treatment for yourself or a loved one.

Let the Inward Healthcare team support as you navigate this challenging time. We offer resources to help you better understand your loved one’s experience, and we encourage you to call and talk to us today. No commitments. Just access to people who are passionate about walking alongside you through your unique journey.

a group of people sit in chairs during a Cognitive Behavioral Therapy ProgramAt Inward Healthcare, we believe in offering effective therapies that promote mental wellness in teens and young adults. One of our most effective therapies is our cognitive-behavioral therapy (CBT) program.

Our CBT program helps individuals learn skills to manage their thoughts, emotions, and behaviors. Our program is specifically tailored for teens and young adults, providing them with the tools to navigate life confidently and gracefully.

Call 888.576.1875 today to schedule an appointment or to learn more about our cognitive-behavioral therapy program in Long Beach, CA, and our other adolescent and young adult therapy programs. Our licensed therapists will work closely with you to create a personalized treatment plan that meets your needs and goals.

What Is Cognitive-Behavioral Therapy?

CBT is a form of talk therapy that focuses on addressing negative thinking patterns and behaviors. The goal of CBT is to help individuals identify and challenge their negative thoughts and beliefs and learn new, more positive ways of thinking and behaving.

Cognitive-behavioral therapy for adolescents and young adults is highly effective in treating a variety of mental health conditions, such as anxiety, depression, and PTSD. It has also been found to help manage stress, improve relationships, and enhance overall well-being.

How Does CBT Work?

CBT is based on the premise that our thoughts, feelings, and behaviors are interconnected. Changing our thoughts and behaviors can positively impact our emotions and vice versa.

In CBT sessions, a therapist works with the individual to identify negative thoughts and behaviors and then helps them develop strategies for changing them. This may involve homework assignments, role-playing exercises, and other techniques to help individuals practice new ways of thinking and behaving.

Why Is CBT Effective for Teens and Young Adults?

Adolescence and young adulthood are periods of significant change and development, both physically and emotionally. It can be challenging for many teens and young adults who struggle with managing their thoughts and emotions.

Cognitive-behavioral therapy for teens and young adults:

  • Provides the tools to cope with challenges healthily and productively
  • Encourages young people to actively participate in their mental health
  • Empowers teens and young adults to make positive life changes.

Additionally, CBT is a short-term therapy that can produce long-lasting results, making it an attractive option for busy teens, young adults, and their families.

Why Choose Cognitive-Behavioral Therapy for Teens and Young Adults?

Teenage and young adult years are crucial periods for cognitive and emotional development. As such, negative thinking patterns can significantly impact the overall well-being of teens and young adults.

Our CBT program for teens and young adults is designed to help young people overcome negative thinking patterns and behaviors and develop positive coping mechanisms. Our therapists are highly trained and experienced in working with young people, providing them with a safe and nurturing environment to heal and grow.

The Cognitive-Behavioral Therapy Program at Inward Healthcare in Long Beach, CA

At Inward Healthcare, we understand the unique challenges that teens and young adults face when it comes to mental health. Our CBT program is specifically tailored to meet the needs of young people, providing them with a safe and supportive environment to learn and grow.

Our program is highly structured and evidence-based, ensuring our patients receive the best care possible. It includes individual and group therapy sessions and family therapy. We also offer life skills training, yoga therapy, nutritional education, and medication management. Our therapists work closely with our patients to ensure they receive the care and support they need to achieve their goals.

Contact Inward Healthcare to Start Cognitive-Behavioral Therapy

If you or your loved one is struggling with negative thoughts and behaviors, contact Inward Healthcare today to schedule a consultation. Our highly trained and experienced therapists are here to help you achieve lasting mental wellness.

Call us today at 888.576.1875 or complete our online form to learn more about our cognitive-behavioral therapy program for teens and young adults.