Menu Close

Anxiety Treatment Program Teens, Young Adults and Adults

a teen sits across from a therapist talking during an Adolescent Anxiety Treatment Program

Adolescence and young adulthood are times of significant change and development. But for many teens and young adults, these years can also be marked by feelings of worry, fear, or unease. This is where our adolescent and young adult anxiety treatment programs come into play. Our virtual Adult IOP understands what anxiety and trauma have already taken from your life. Our program, through its evidence-based foundation and experiential treatments, gives you the tools to overcome these conditions that have robbed you of joy and a full life. At Inward Healthcare, located in Long Beach, CA, we specialize in providing effective anxiety treatment for teens, young adults, and adults.

Anxiety is more than just feeling stressed or nervous. For some teens, young adults, and adults, anxiety can interfere with their daily lives, making it difficult to perform well in school, work, build healthy relationships, and enjoy their lives. Recognizing the signs and symptoms of anxiety is the first step toward seeking help.

If you’re experiencing anxiety symptoms and want to know your options, contact Inward Healthcare today at (562) 581-8500. Our adult mental health treatment programs can lead you toward a brighter, more empowered tomorrow.

a profile head logo with four pieces

Most Insurance Accepted
We Have You Covered

We accept most insurance and have highly skilled insurance coordinators waiting to help you get the most benefits from your coverage.
Call (562) 581-8500 Today to Get Your Benefits Verified.
We do not accept Medicaid, Medicare or Kaiser Permanente

Signs of Anxiety in Adolescents and Young Adults

Anxiety can manifest itself differently in every person, and adolescents and young adults are no exception. Some common signs of anxiety in adolescents and young adults include:
  • Persistent worry or feeling overwhelmed by stress
  • Avoiding social situations or activities they once enjoyed
  • Trouble concentrating or staying focused
  • Changes in sleep patterns, either sleeping too much or too little
Anxiety in teens and young adults can often be overlooked and mistaken for what people think is typical moodiness or rebellion. However, it’s crucial to distinguish between normal adolescent and young adult behavior and signs of a more significant issue. Early intervention is critical to helping you manage your anxiety, allowing you to lead a healthier, more fulfilling life.

Signs It’s Time for Inward’s Adult Virtual IOP

Anxiety in adults is rising rapidly, especially in today’s fast-paced, overstimulated world. For many, weekly therapy alone isn’t enough to manage the increasing symptoms that disrupt everyday life. When your anxiety continues to worsen or remains unmanageable despite traditional treatment, it may be time to consider a higher level of care. An Intensive Outpatient Program (IOP) offers structured, evidence-based support without requiring full-time inpatient commitment. Common signs that IOP may be the next best step include:
  • Feeling overwhelmed by anxiety nearly every day, even with regular therapy
  • Physical symptoms like fatigue, racing heart, restlessness, or trouble sleeping
  • Inability to focus at work or school due to racing thoughts or constant worry
  • Panic attacks that interfere with social or professional responsibilities
  • Increased avoidance behaviors or isolation
  • Struggling with intrusive thoughts or repetitive behaviors
  • Difficulty managing anxiety despite medications or lifestyle changes
  • Not progressing—or even regressing—after months of weekly sessions
At Inward Healthcare, our virtual IOP for adults provides a deeper level of care designed to help adults reclaim control of their lives. With multiple sessions per week, personalized therapy plans, and expert clinical guidance, IOP gives you the time, attention, and tools needed to manage anxiety for the long term.

Our Approach Anxiety Treatment For Teens, Young Adults and Adults

At Inward Healthcare, we understand that each age group we treat is unique, and so are their experiences with anxiety. That’s why our age-specific anxiety treatment programs are tailored to meet the unique and specific needs of each individual.
Our approach to anxiety treatment involves a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and other evidence-based therapies. We focus on helping you or a loved one understand your anxiety, develop coping strategies, and build resilience. Our team of experienced therapists and counselors provides a safe, supportive environment where you or a loved one can express their feelings without judgment.
We also involve parents and family members in the treatment process to provide a strong support system for our adolescent and young adult patients.

Our Programs

To cater to the diverse needs and circumstances of our patients, Inward Healthcare offers a range of treatment programs, including intensive outpatient programs (IOP) and a partial hospitalization program (PHP):
  • Intensive outpatient program – The IOP offers a structured treatment plan for teens and young adults to balance daily activities like school or work. Tailored for those needing more than outpatient therapy, it includes several hours of weekly therapy for intensive treatment with the necessary flexibility for adolescents, young adults, and their families.
  • Virtual Intensive Outpatient Programs for Adults – The virtual option for adults is just as effective as in-person IOP, with the benefits of getting the therapy you need from wherever you are. Group and individual therapy is conducted with our highly trained therapists and counsellors. This gives our adults the greatest work life balance.
  • Partial hospitalization program – The PHP is our most intensive care level, tailored for teens and young adults dealing with significant anxiety challenges. It offers enhanced support and monitoring, involving therapy most days for most of the day, yet allowing patients to go home at night.
ach of these programs is built around the belief that personalized, adaptable care is critical to effective anxiety treatment for adolescents, young adults and adults. We also offer outpatient services like weekly therapy. At Inward Healthcare, we are committed to providing the best possible care to help you or a loved one overcome your anxiety and thrive.

Contact Inward Healthcare for Anxiety Treatment

At Inward Healthcare, we understand the unique challenges faced by adolescents, young adults, and adults and the importance of providing age-appropriate care. Our IOP is designed to help teenagers, young adults, and adults successfully navigate their journey and emerge stronger, healthier, and more resilient.