May is Mental Health Awareness Month, and it’s a time to talk openly, honestly, and compassionately about topics that too often stay in the shadows—like self-harm. Whether you’re someone who struggles with it or you love someone who does, know this: you’re not alone. Self-harm can be deeply confusing and painful to experience or witness, and finding the right support, like a self-harm clinic, can be the first step toward healing.
At Inward Healthcare, we believe conversations about self-harm shouldn’t be shamed, avoided, or whispered about. For teens in Long Beach and the surrounding areas, our mission is to offer a safe space where you’re heard and supported, not judged. Let’s break down what self-harm is, why it happens, and how to move forward.
What Is Self-Harm?
Self-harm—sometimes called non-suicidal self-injury—is when someone deliberately hurts themselves, often as a way to cope with overwhelming emotions, numbness, or inner pain. It’s not about attention, and it’s not about being “dramatic.” It’s often a sign that someone is feeling things too deeply and doesn’t have another way to express them yet.
So, is self-harm a mental disorder? While self-harm itself isn’t classified as a standalone diagnosis, it is often connected to underlying emotional struggles like depression, anxiety, trauma, or borderline personality traits. Think of it more as a signal that something deeper is going on—not a label or a permanent identity.
Is Self-Harm Suicidal?
This is one of the most common questions—and fears—people have when self-harm comes up. And the answer isn’t black and white. While self-harm is not always an attempt to end one’s life, it can still be dangerous. It’s a coping mechanism that can spiral and leave lasting scars, emotionally and physically.
So, is self-harm suicidal? Not necessarily. Many teens who self-harm say they do it to feel alive, or to escape emotional numbness, not to die. Still, even if it’s not about suicide, it is serious and deserves support. And in some cases, self-harm can increase the risk of suicidal thoughts or behaviors if left unaddressed.
That’s why talking to someone—whether it’s a therapist, counselor, or even just a trusted adult—can make a huge difference.
Why Do People Think Self-Harm Is Selfish?
Let’s be clear: self-harm is not selfish. It’s an act of pain, not selfishness. But because it can be hard for others to understand, and because it sometimes affects relationships and families, it may be misunderstood in that way. That misunderstanding can lead to shame, which only adds to the cycle.
It takes real courage to ask for help or even just admit that you’re struggling. At Inward Healthcare, we’re here to remind you that choosing to get help is one of the most self-respecting and brave decisions you can make. There’s nothing selfish about feeling overwhelmed. There’s nothing selfish about needing support.
Healing Starts with Connection
If you’re a teen in Long Beach, CA—or if you’re someone who cares about one—know this: healing is possible, and you don’t have to go through it alone.
At Inward Healthcare, we offer programs designed specifically for teens aged 13-18, including:
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
- Academic support to help you stay on track in school
- Aftercare & alumni programs to support long-term healing
- LGBTQ+ affirming spaces
- Group therapy, family therapy, trauma-focused care, DBT, CBT, and more
We approach everything from a place of compassion, creativity, and connection. Whether you’re navigating self-harm, anxiety, depression, trauma, or something you can’t even put into words yet, you are welcome here.
Let’s Make Mental Health a Celebrated Part of Life
You don’t need to wait until things get “bad enough” to reach out. If something feels off, if you’re hurting yourself to cope, or if you’re just overwhelmed and unsure where to start, reach out now.
Reach out today at 888.576.1875 or online to learn more about our programs and how we can help. If you’re looking for support, we’re here to walk with you every step of the way.
