Talk therapy isn’t the only way to foster healing and emotional growth. Music therapy offers an alternative path, using the power of music to help…
You are not alone when finding the right treatment for yourself or a loved one.
Let the Inward Healthcare team support as you navigate this challenging time. We offer resources to help you better understand your loved one’s experience, and we encourage you to call and talk to us today. No commitments. Just access to people who are passionate about walking alongside you through your unique journey.
Trauma can have a profound impact on anyone, but for teens, the effects can be particularly complex. Adolescence is a time of rapid growth, emotional…
Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy that helps individuals develop skills to manage their emotions, build resilience, and improve relationships. DBT…
Studies show that 45% percent of California youths aged 12 to 17 have recently faced mental health challenges, with nearly one-third experiencing significant psychological distress…
Therapy for teens can be a life-changing experience. It can help young people navigate the challenges of growing up and provide them with the tools…
If you are struggling with anxiety, it can be challenging to know where to begin when it comes to self-care. Anxiety can cause overwhelming feelings…
California has seen an increase in mental health concerns among teens and young adults. Based on data from 2017-2021 collected from parents and caregivers, approximately…
Adolescent depression treatment is crucial in addressing the growing mental health concerns among teens today. Depression in teens can manifest in different ways, making it…
Family therapy can be a transformative experience for young adults and their families, fostering healthier relationships and providing crucial support during challenging times. Long Beach,…
ADHD, or attention-deficit/hyperactivity disorder, is a condition that affects millions of young people worldwide. Recognizing the signs of ADHD in teens early can make a…
