The influence of social media on today’s youth is powerful, and while it offers many positive opportunities, it also brings significant challenges. As teens navigate…
Navigating adolescence can be challenging, especially for teens dealing with attention-deficit/hyperactivity disorder (ADHD). Teens with ADHD often struggle with focus, impulsivity, and hyperactivity, which can…
Navigating the teenage years can be challenging for both teens and their families. During this time of rapid change and emotional growth, it’s normal for…
Talk therapy isn’t the only way to foster healing and emotional growth. Music therapy offers an alternative path, using the power of music to help…
Trauma can have a profound impact on anyone, but for teens, the effects can be particularly complex. Adolescence is a time of rapid growth, emotional…
Navigating mental health care as a young person can feel overwhelming, but understanding what to expect from a partial hospitalization program (PHP) can make a…
Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy that helps individuals develop skills to manage their emotions, build resilience, and improve relationships. DBT…
Studies show that 45% percent of California youths aged 12 to 17 have recently faced mental health challenges, with nearly one-third experiencing significant psychological distress…
Therapy for teens can be a life-changing experience. It can help young people navigate the challenges of growing up and provide them with the tools…
If you are struggling with anxiety, it can be challenging to know where to begin when it comes to self-care. Anxiety can cause overwhelming feelings…