Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy that helps individuals develop skills to manage their emotions, build resilience, and improve relationships. DBT…
Therapy for teens can be a life-changing experience. It can help young people navigate the challenges of growing up and provide them with the tools…
If you are struggling with anxiety, it can be challenging to know where to begin when it comes to self-care. Anxiety can cause overwhelming feelings…
California has seen an increase in mental health concerns among teens and young adults. Based on data from 2017-2021 collected from parents and caregivers, approximately…
Adolescent depression treatment is crucial in addressing the growing mental health concerns among teens today. Depression in teens can manifest in different ways, making it…
Family therapy can be a transformative experience for young adults and their families, fostering healthier relationships and providing crucial support during challenging times. Long Beach,…
Navigating life’s ups and downs as a young person is no easy feat, and it’s okay to need a bit of extra support sometimes. That’s…